Image may be NSFW.
Clik here to view.
Clik here to view.
You Are 80% Water – Not 80% Soda!
The one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and...
View ArticlePatti’s Fundamentals for Wellness
Every wellness professional has a collection of suggestions that they make to almost every client. These are the basics, the foundation of a wellness program. I decided to list some of my...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Fun with Water Math
How much water should I drink? Let’s calculate it! Come on, this will be fun! Grab a calculator and a pencil and let’s get started! You are about 75% Water A) How much do you weigh (in pounds)...
View Article
More Pages to Explore .....
